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How to Plan a Circuit Class

A circuit class involves continuously performing between 6-12 exercises with little to no rest periods, testing participants' endurance, strength, and cardiovascular fitness. Such exercises are a combination of the following: An upper body exercise (i.e.: bent-over row, lateral raises, renegade rows)

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December 2, 2022 By Anytime Fitness Running short on time or looking for a fun way to break out of your workout rut? We have your solution: Circuit training. If you've ever done a group fitness class or a high-intensity interval workout, chances are you've done a circuit workout without even knowing it! What is circuit training?

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Beginners should complete Circuit 1 once using moderate weights or no weight at all if you're completely new to exercise. Intermediates can complete both circuits once or twice. Advanced exercisers can complete both circuits three or more times. Equipment You'll Need Dumbbells Stability ball Jump rope

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Stand in a split stance, with feet about 3 feet apart. Hold weights in each hand and bend the knees. Lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot. Keep the torso straight and abs in as you push through the front heel and back to starting position.

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This post is for those of you looking for a new circuit workout to try or those wanting to add some new options to their list of workout ideas. Whether you need group workout ideas, circuit training ideas or gym circuit workouts, you should be able to find something fun and new in this post! 50 Circuit Workouts Take a look: via Fine Fit Day

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Start in a standing position. Squat down into a crouch and place your palms on the floor either side of your knees. In one fluid movement shoot your legs back together. The halfway position is the start of the press-up. To complete the burpee, jump the legs back to crouch before standing up. Conclude the exercise with a plyometric jump.

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To keep the intensity up, reduce the number of stations to 4 or 5 so your focus isn't spread so far. Jump in with a group and set the pace. Then move onto another group and get them going again. Use variety with your timing. Do a round of 60 seconds, then a round of 30 seconds, then 20 etc.

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The foundation of a circuit training class includes planning the: Length of workout: Anywhere from 20 minutes to 45 minutes can offer an effective challenge; Number of stations: A circuit workout involves "stations" or exercises strung together. Usually anywhere from eight to 15 stations makes for an effective and comprehensive class;

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11 Unique Boxing Class Workout Ideas #1 - Pyramid Jab Drills Are One Of The Best Boxing Class Ideas For Building Upper Body Strength First up on our list of fun boxing class ideas are pyramid jab drills.

Circuit Training

Assuming you've spent the winter months packing on mass and then springtime losing the excess body fat you put on, you're probably looking pretty damn good by now. If so, congrats. The good news is that the hard part is over—now you just need to maintain your physique until the sun of summer sets.

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Circuits offer a quick and easy to plan a full body workout around bodyweight exercises, equipment based or a combination of both. You can plug almost any exercise into a circuit, giving you an huge amount of exercise variety to play with. You can also focus on one piece of equipment such as kettlebells of dumbbells.

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Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between each movement. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.

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A general circuit class you might expect to see in a gym will develop muscular endurance but it wont be specific to any particular sport. The circuit training exercises below require only basic, inexpensive equipment - a set of relatively light dumbbells, skipping rope and an exercise mat for example.

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What is Circuit Training? What are the benefits of Circuit Training? Warm-Up Circuit Beginner Bodyweight Circuit Advanced Bodyweight Circuit Playground Workout Circuit Kettlebell Workout Circuit Beginner Gym Circuit Hotel Workout Circuit The Batman Workout Circuit The Lord of the Rings Workout Circuit The 300 Workout Circuit

How to Plan a Circuit Class

Step 1: Pick A Template Choose from 101 fun and result-focused circuits that use a wide variety of unique training formats, so your workouts are always fun, fresh and engaging. Step 2: Add Your Exercises

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Check out our big list of fitness class ideas for instructors and personal trainers with unique fitness class ideas, fun group fitness ideas, circuit class ideas for instructors, fitness class ideas with no equipment required, and more.